There’s nothing like a killer partner workout to heat up your relationship. The sweating, the heavy breathing and the complete reliance on your partner to help you make it through each tough move ...

I like to exercise with my cat — here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a ...

Ivy Ingram Larson, the West Palm Beach, Fla., trainer and star of the Full Fitness Fusion DVD, created this partner workout. Larson suggests moving quickly between exercises to keep your heart rate ...

The alarm clock rings, and as you reach over to turn it off, you groan and think, “I just don’t feel like going to the gym today.” But then you roll over and see your spouse who has that “Oh no you ...

Sometimes working out is just easier with a buddy — you have someone to help you count your reps and make sure you're not wimping out on certain exercises. The next time you're dreading your early ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...