This study examines how physical activity intensity, body mass index (BMI), and grip strength interact with bone health indicators—specifically areal bone mineral density (BMD) and Trabecular Bone ...

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine.

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

People who engaged in more vigorous physical activity during the week had lower risks for many chronic diseases and death, regardless of the total volume of activity. Intensity mattered more than ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. Researchers from Anglia Ruskin University (ARU) carried ...

Please provide your email address to receive an email when new articles are posted on . Light-intensity physical activity, including casual walking or household chores, may lower risk for certain ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Data sources PubMed, EMBASE, CINAHL and Cochrane CENTRAL. Eligibility criteria Randomised controlled trials and quasi-experimental studies published between January 2010 and September 2024. Primary ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...