Chances are you've practiced Plank Pose literally hundreds, if not thousands, of times. Regardless of any strong feelings you might have about the pose, you know how Plank should look and feel: ...

She continually gives directions during a match. And if things get a little boring, Plank will sing a little song to keep her interest. Aggressive by nature, Plank would much rather be chasing down ...

Much like Marmite, you either love or hate planks. But for those who reside firmly in the former club, you might be wondering: how long should I plank for? Planking, which refers to the pose where you ...