Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

A few months ago, I was looking at Grace and Glory Yoga Fishtown’s class schedule when a class name caught my eye: It was called “YOD.” I wondered to myself, Is it like a CrossFit WOD … but with yoga ...

With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a ...

STATEN ISLAND, N.Y. — Dust off your yoga mats and mark your calendars for upcoming dates for free yoga on the beach! Rep. Nicole Malliotakis has announced the return of the popular yoga program, after ...