Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Most ready-to-drink shakes deliver about 20–30 grams of protein. These whole foods meet or beat that in a realistic serving, ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

There's a protein push. It's added to everything these days —from pancakes to latte foam —but has anyone stopped to ask, "Do ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...