From probiotics to spending a weekend at a Benedictine monastery, the author of Addicted To Anxiety Owen O'Kane shares his ...

A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty they get, psychotherapists can be psychiatrists, psychologists, ...

We all care about what other people think of us to an extent, but it's possible to care too much. As a psychotherapist, I help many people tackle social stress. If you're overly consumed about how you ...

Karolina Valoria Combines 15 Years of Psychotherapy with Personal Finance to Help Women Build Real Financial Freedom ...

Meghan Gallagher is a Seattle-based freelance content writer and strategist. She has a B.S. in Marketing Management and a background in digital marketing for healthcare, nonprofit, and higher ...

Turn on a TV talk show, and you'll think that everyone in America is in need of mental health counseling. But there are hundreds of different kinds of therapy out there, and it's hard to know which ...

Overthinking is an anxious tendency that I encounter often in my psychotherapy practice. There are many ways we tend to overthink, such as rehashing the past — replaying the same scenario over and ...

Are you experiencing stress or feeling overwhelmed? Does anxiety or fear make it seem like moving forward is impossible? Please know that there is hope, and I am dedicated to guiding you in finding ...

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As a Licensed Psychotherapist and Certified Hypnotherapist, I have over 30 years experience in the mental health field, with focus on co-dependency patterns and behaviors and other family dysfunction.