Humans are creatures of habit. Maybe you start every morning off with a latte and scone from your favorite coffee shop or hit up the same treadmill during every trip to the gym. When it comes to ...

Mark, 48, from Manchester, shares his weight loss journey with Men's Health. After the second period of lockdown in early 2021, my weight had risen to an all-time high. Over-eating over a number of ...

Losing weight in a healthy and lasting way is a journey that goes beyond restrictive diets or endless hours on the treadmill. It's about building an active and balanced lifestyle that not only helps ...

Pedro Pascal has had his fans swooning over him for years now, especially after undergoing a fitness transformation throughout the last two years. Recently, he gave a little more insight into how he ...

Walking is an accessible way to lose weight and maintain your mental health. Here's how to make it a part of your daily routine. If you’ve been feeling stuck lately, you’re not alone — many people in ...

There’s a reason your gut expands while you’re in the air—and no, it’s not because of the sodium in the airplane food. Turns out the increased altitude causes the gas in our intestines to expand by 30 ...