You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

Brynlee Andersen has electrified BYU gymnastics fans around the country through her near-perfect performances on beam throughout her first two years as a Cougar. Gymnastics requires more than simply ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...

A GRIP ON SPORTS • Routines are important. They allow the Average Joe or Joeletta to accomplish routine tasks without thinking. To establish a comfort zone. To succeed. In life and sports. • Such ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...