There’s a stark contrast between facing your problems head-on and running away from them. This difference boils down to courage. Running away from problems is a passive approach where you ignore your ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...