Mantras are more than just social media affirmations, and Mehul Vora’s ‘Decoding Mantras’ explains why. The research-based ...

In a historic moment, Prime Minister Narendra Modi touched down in Zagreb, Croatia, on Wednesday, marking the first-ever ...

We scroll for distraction, meditate on apps, and drink chamomile teas in an attempt to soothe our nerves. But occasionally, the only thing that can pierce the din is something more primal—sound itself ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...

Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

Affirmations become truly powerful when they move beyond “positive statements” and start changing the way the brain interprets experience. In psychology, some affirmations are designed to interrupt ...