Sardines are a good and cheap source of heart-healthy omega-3s and other nutrients. Fish oil supplements may not help your heart and could increase the risk of irregular heart rhythms. Research shows ...

Open can of sardines with sliced lemon - The Image Party/Shutterstock Canned sardines: You either love them, or you haven't found the right way to enjoy them yet. While their briny, ocean-like flavor ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have ...