When thinking of ingredients to add to a salad, sardines may be last on that list — but you shouldn’t rule them. This tinned fish helps boost the protein in your salad, so you’ll feel fuller after ...

Make a Spanish tomato and sardine salad in just 10 minutes for a healthy and refreshing meal. This easy recipe combines juicy ...

Last summer, at the doctor’s appointment that confirmed I was pregnant, my obstetrician gave me lots of advice: A cup of coffee a day was a-OK; no need to spring for fancy prenatal vitamins — any ...

Welcome an escape from your regular meal preparation routine by experiencing a bit of the Mediterranean. According to the American Heart Association, “year after year, the Mediterranean diet comes out ...

Once in decline, fresh domestic sardines are making a big, splashy comeback. Local fishmongers like Wild Edibles are packing them into their display cases like, yep, sardines. These silver-bellied ...

Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...

This Monday, March 5, 2018, photo shows brussels sprouts Caesar salad with sardine croutons in Bethesda, Md. A fresh and healthy spin on a Caesar salad using Brussels sprouts instead of romaine, a ...