One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Of course, when you’re doing hammer curls, dumbbells aren’t ... Fire-up the lats, biceps, infraspinatus (part of the scapula) and traps. Seated Hammer Curls: Doing seated curls will ensure ...

Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl ... either standing or seated on a weight bench.

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell ... hammer curl to your shoulder ...

This 30-minute dumbbell workout has you covered ... Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to hit the rest of your upper body muscles ...

She goes on to add that dumbbell exercises are highly versatile. "You can choose exercises to target specific muscle groups, such as bicep curls for the arms, or engage multiple areas at once ...