ABC7 KABC on MSN
Sardine fasting: a fad or does eating only fish really boost health and weight loss?
Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...
Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...
As an oily fish, sardines are naturally rich in omega-3 polyunsaturated fatty acids (PUFAs), particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support heart, brain, and ...
The Takeout on MSN
How to add canned sardines to your dish without making them mushy
Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...
Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...
Fins up, tins open, folks — “sardine girl summer” hath arrived. The fishy trend has TikTok on the hook with users posting clothes, accessories, home goods and snack spreads that feature the humble, ...
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