In today’s nonstop world, where everyone’s pulling you left and right, self-care usually ends up on the back burner without ...

Although working conditions for most humans have improved dramatically over the past century—jobs have become less physically demanding and more employers care about their employees’ work-life balance ...

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...

Studies of professionals working with traumatized people across the helping disciplines with a high risk of burnout, including nursing, social work, mental health, and case management (Bloomquist and ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

PORTSMOUTH, Va. (WAVY) – It’s self-care week on HRS and in this week’s I Am Hampton Roads we spotlight Dr. Brittny Gainey, a licensed clinical social worker who has dedicated more than 15 years to ...

In the channel ecosystem, resilient leadership means prioritizing self-care, work-life integration, and mental health. Discover how leaders like Sanjay Mehta of Commvault and Ghazal Asif Farhadi of ...

Imagine: It’s Monday morning and your alarm goes off. You hit snooze three times, desperate to extend the weekend. Finally, you open your eyes and, when you get up, you feel as though you’re pushing ...