Around 3 p.m. on Saturday, the wrestling room in Fetzer Hall hosted a group of 30 women who were eager to learn about self-defense through a free seminar led by the UNC Police and a local martial arts ...

Are you seeking some self-confidence? Self-confidence can help us more easily reach our goals, stay motivated, and even boost our well-being. Self-confidence can be thought of as a person's sense of ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

Confidence is not a talent but a habit anyone can develop. This article highlights seven practical behaviours confident people practise daily, from self-care and positive thinking to facing fears and ...

If you don't believe in yourself, how will anyone else believe in your abilities? A powerful sense of self will allow you to advance in the workplace smoothly and naturally. However, self-confidence ...

One of the most important signs of self-confidence is the ability to listen to others. Take the time to listen to the ideas and concerns of your team. Not only can this help you better understand the ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

Tina D. Connan highlights resilience strategies to support and guide middle school students in overcoming challenges ...

Most of us want self-confidence because we want to feel good about ourselves. But, self-confidence is also important for other things. The higher our self-confidence, the higher our motivation to act.