February-borns are known for their visionary streak. Whether you are an objective Aquarian or an imaginative Pisces, your ...

Everyone has a self-care routine these days. It might sneak its way into your nighttime routine or may have a glorified spot in the well established Sunday reset. Self-love is a non-negotiable for ...

The concept of self-love sometimes gets a bad rap. It’s a little misunderstood. There’s a cartoon I like by Sam Hepburn that shows a contemplative character gazing adoringly into a mirror, saying “For ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

Believers in the Law of Attraction and manifestation know that your energy vibration is everything when it comes to creating the reality you desire. The vibrational frequency you are on determines ...

Eyal is a writer and psychologist. Her work has appeared in The Atlantic, Wired, and Psychology Today. She is currently writing a book on how therapy culture lost its way Extolled by politicians and ...

Being too lax about what you eat makes you unhealthy. Being too stressed about food makes you miserable (and possibly anorexic). Too much focus on others makes you a regret-filled doormat. Too little ...