The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Push-ups, one of the most dreaded parts of many workout sequences, boast the ability to improve range of motion and strength in a golf swing, softball pitch or tennis serve, a new study finds. The ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Common causes of serratus anterior muscle pain involve muscle injuries and overuse. But certain medical conditions, such as asthma and ankylosing spondylitis, can also cause it. The serratus anterior ...

Shoulder dysfunction, such as scapular winging, can result from continuous abnormal posture, repetitive movements with abnormal scapulohumeral rhythm, or glenohumeral and scapulothoracic muscle ...

The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion. Its main job ...

It is easy to fall into a pattern with your exercise routine, but does it leave out certain muscle groups? Many of us tend to focus on the major muscles, such as the quadriceps or the biceps, but ...