The clocks are about to “fall back,” and that one-hour shift changes your morning light, commute, and sleep, plus it gives you a bonus hour. Here’s a clear, friendly guide to exactly when it happens, ...

(NewsNation) — Americans should remember to set their clocks back an hour before they go to bed Sunday as the nation prepares for the return to standard time. When the clocks “fall back,” people gain ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Ohio will soon gain an hour of sleep, as we return to standard time this weekend. In November, millions of Americans will turn back their clocks, marking the end of daylight saving time in 2025. The ...

(CNN) — No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations.

It's one of the most wonderful days of the fall. The Sunday when we fall back into standard time means something different to everyone. Whether it's the extra hour before the bars close, the extra ...

Tips to help you adjust when we fall back to Standard Time from Daylight Saving The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly ...