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Bicep curls look easy — but this common mistake can hurt your back
Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Bicep curl vs hammer curl: what’s the difference ... is that bulge you see on the side of your arms. What that will do is dramatically increase the overall girth of your arms, so they appear ...
T35mon
The three best bicep exercises to build 3D arms, according to a personal trainer
That’s why people who only perform biceps curls struggle to pack on mass ... feet shoulder-width apart with your dumbbells either side of your feet Bend down and pick up a dumbbell in each ...
Men's Health24d
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
The set up is fairly easy to do in the corner of your gym should someone be doing bicep curls in the squat rack again. Wedge a barbell into a corner. Load weights on one side, lift the bar on to ...