The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

Bicep curls are easy to do wrong, which can lead to back pain. ... Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl.

When performed correctly, bicep curls give you leaner, ... Don’t rock your hips from side to side. Keep your lower body in ...

Trainers share their favorite bicep curl variations for working different arm muscles than the traditional exercise ... - Do 2 to 3 sets of 10 on each side, or do the movement with two KBs at once.

Concentration curls: This variation is performed seated, holding a dumbbell in one hand. The upper body leans forward slightly, with the elbow placed on the inside of the same side knee, arm straight.

Bicep curls vs hammer curls: which is best for bigger biceps? If your goal is to purely beef up your biceps, ... is that bulge you see on the side of your arms.

How to perform a bicep curl (Image credit: ... “Hammer curls target the long head of the bicep muscle, which is on the outer side of the arm and therefore creates more visible changes,” he ...

Do the same thing on the other side. How to Programme Bicep Cheat Curls. The cheat curl can help you get past plateaus and start building serious muscle, if programmed correctly.

Just focus on the up and down and side to side movements while squeezing your biceps. Single arm bicep curl Perform the bicep curl, but with one arm at a time instead of curling both weights up ...

How to do a bicep curl. Stand tall with a dumbbell in each hand and your arms down by your side, palms facing forward (supinated grip). Lift the weights toward your shoulders, while keeping your ...