Keep your elbows tucked into your body throughout the whole exercise. Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter ...

Begin the hammer curl exercise by holding a dumbbell in each hand, with your arms by your side. You’ll want to hold the ...

Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed ... is that bulge you see on the side of your arms. What that will do is dramatically increase the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.