Keep your elbows tucked into your body throughout the whole exercise. Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed ... is that bulge you see on the side of your arms. What that will do is dramatically increase the ...

Begin the hammer curl exercise by holding a dumbbell in each hand, with your arms by your side. You’ll want to hold the ...

While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly lower weight. Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the ...

side lunges with a twist, and the squat and press, ending with the 12 leg curls on the stability ball. Since I'm not looking forward to the rest of the workout, I put on a good playlist and do two ...

Wrist curls are a straightforward exercise that can help strengthen the flexor muscles of the forearms. Sit on a bench, place ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.