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Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...
Tom's Guide

No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights

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Yahoo

Forget sit-ups — the 'body saw' is the spine-conserving, six-pack building exercise you've probably never heard of

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock It's ...
Tom's Guide

Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder stability

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CNN

Why posture during movement matters more than how you sit or stand

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...