New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

There are so many factors that go into how well you sleep at night, from your bedroom set-up to how active you were during the day. But sometimes there are less-obvious variables that can make you a ...

Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you feel ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new study that spans multiple countries. However, being aware of your air ...

While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

FRESNO, Calif. (KFSN) -- A good night's rest is vital to our overall well-being because it helps us function in our day-to-day lives. However, researchers say the older we get, our quality of sleep ...

If you've ever found yourself tossing and turning while trying to fall asleep, you're not alone. Whether you wake up with night sweats, always feel hot, or get too cold and feel like you need a ...