Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

Remember when the only dances you needed to know were the Cupid Shuffle, the Wobble, and maybe, if you were from the old school, the Electric Slide? Simpler times. Nowadays, that's not enough. Whether ...

Are you ready to learn the easiest Filipino folk dances with steps? The Philippine folk dance steps look similar which makes it easy to learn even for beginners with no background in Filipino folk ...

Dublin-based dance troupe Slide Step is taking Irish dance to the next level in their modern and high-energy dance routines. Read More: WATCH: This 2-year-old Irish dancer is seriously impressive A ...

DANCE FEVER: Despite the introduction of slide and step, attendance at aerobics classes dropped more than 11 percent in 1995. Why? Because women want to really dance. An increasing number of women are ...

Another dance introduced by the Spaniards to Filipinos is the Cariñosa. This folk dance can best be described as a courtship dance with flirtatious movements. The basic movements are three steps and ...