Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves exponentially more challenging. Another benefit: They're super ...

As beautiful as they are, hardwood floors can be easily scratched or dented by chair legs and other furnishings. Made from materials like felt, the best chair glides for hardwood floors create a soft ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Make all the jokes you want about the ironically named Lucky, the box ...