"My body is not a garbage disposal, but a gift from God," says Melinda Chrysler. Since joining the Bible-based, weight loss movement known as Weigh Down, Chrysler has lost 69 pounds. "It's just ...

Could soaking in a hot bath with Epsom salt be the secret to weight loss? It's a tempting idea, but the truth isn't quite so simple. Leah Meadows, a health and wellness coach and chiropractor, stated ...

I’ve wanted to lose weight and get my health in check for years, but it has always been one of those “someday” things. I couldn’t make it a priority until I got my mental health under control. Then, I ...

Weight loss is a journey that many people find challenging. With so many diets and fitness trends online, it can be hard to know what really works. One method that’s getting a lot of attention is the ...

To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...