Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it — or if you're going it alone! We talked to a certified meditation coach, Lynne ...

Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

Here’s a beginner’s guide to meditation. Does the idea of meditating freak you out? Throughout my years of being a meditation teacher I’ve witnessed all kinds of resistance to the practice. The most ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

If you’re nervous about staying focused or sitting still, you have plenty of company. “People tend to have a picture of meditation in their head that makes it look more daunting than it actually is,” ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

The idea of meditation can seem a bit intimidating. I was always sure I'd suck at meditation, and the few times I tried it I found no will to stop my mind from wandering — focusing on my breathing ...