Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

Approximately 19% of American adults live with an anxiety disorder. A new survey suggests that for young people, heavy social ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

A new study published in Nature has shown that fear and the immune system are linked in previously unknown ways, with the immune system potentially influencing stress and fear behaviors. The study ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

For Generation Z, retirement is not a distant abstraction but a source of daily stress that shapes how they work, spend, and ...

Holiday gifting is becoming more stressful than joyful, as rising costs, social pressure, and fear of getting it wrong fuel widespread gift anxiety.