Add Yahoo as a preferred source to see more of our stories on Google. Strong bones aren't vitamin D's only superpower. (Getty Images) (Pakin Songmor via Getty Images) Vitamin D is a real multitasker.

Medically reviewed by Brendan Camp, MD Key Takeaways Five to 30 minutes of sun exposure on your face, arms, and legs a few ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...

The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.

Vitamin D deficiency is extremely common among Indians. Despite living in one of the sunniest countries in the world, more ...

Most people need very little sun exposure to generate enough vitamin D. Sunshine is essential to your health, helping lift your mood, produce vitamin D, and regulate your sleep schedule—but too much ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn prevention measures are causing a severe problem of vitamin D deficiency, ...

Too many people are earning an F on their vitamin D. A study published in Nutrition Research found that 41.6% of American ...

Vitamin D is a real multitasker. It "helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults," Nicholas Rush, a ...