Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

As a runner, you already know you should be stretching more, so I'm not even going to go there. I'm just going to present you with the most amazing Sun Salutation variation ever, which has been ...

Training patients to practice deep relaxation techniques like yoga and meditation - long touted to ease stress and anxiety - may also lead them to make fewer doctor visits, a U.S. study suggests.