After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

Surya Namaskar touches every aspect of our bodies and system, creating a harmony between our body and mind. The balance between body and mind improves with Surya Namaskar. Surya Namaskar helps in ...

Surya Namaskar stimulates the lymphatic system, which plays a crucial role in eliminating toxins Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular ...

Struggling with dry skin in winter? This 5-step skincare routine will revolutionise your winter skin care, locking in ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...