Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...