With the U.S. Open underway, tennis is being promoted as the “world’s healthiest sport.” Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social ...
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Cardio drill techniques to improve tennis fitness
Learn how to take your tennis workouts to the next level with three top cardio drills featuring the PongBot robot. The video guides viewers through high-energy training methods that combine physical ...
JOPLIN, MO. — Marianella Padron, the director of tennis and a tennis professional at Millennium Family Fitness, started playing tennis at 16-years-old. Padron said, “There was a tennis racquets laying ...
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