With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

Improved core balance and coordination Increased flexibility and strength Enhanced physical appearance and posture Tones the arms, abs, obliques, legs and back Burns up to 400 calories an hour Part ...

Candace Baker and her students warm up for their belly dance class OGDEN — “Belly dancing is for all ages, all shapes, and all sizes,” said Candace Baker as she began her weekly belly dancing class at ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

It isn’t uncommon for business associates to bond in spin class or on a long run, but Amy Cueva was a bit hesitant when a client asked her to go belly dancing. At the time, in 2004, Ms. Cueva was ...

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the ...

“Belly dancing is really a full body workout,” says Tanya Shamray, who has been teaching dance for five years at a studio in Swampscott, Mass. “The great thing about belly dancing is you are never ...