Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a ...

Are you too attached to your current leg exercises? Want to really put the squeeze on those tough-to-target inner thigh muscles? Well, belly up to the cage and I’ll hook you up. The adductor cable ...

A few short years ago social media went into a frenzy over the "Harlem Shake" craze. Teams, athletes, celebrities, media and regular people from around the world all got into the trend of recording a ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

That's why we've created this 30-day dance-inspired leg challenge, which focuses on strengthening the inner and outer thighs and glutes, Ostwald says. This routine is inspired by dance, so the moves ...