THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Sure, Michelle Obama has famously toned arms. But your legs are the things that get you places, help you stand up for a big presentation at work, and make those Louboutins look sultry. “Keeping your ...

Most of us own at least one pair of jeans. Some of us are obsessed with them and boast a closetful of denim. A typical American, according to an article on Slate.com, owns seven pairs. Whatever ...

Fashionistas beware: A new case study suggests that squatting in skinny jeans can lead to serious nerve damage in your lower legs. In a report in the Journal of Neurology, Neurosurgery and Psychiatry, ...

Remember that episode of Entourage where Drama goes to see a plastic surgeon asking if he accepts SAG insurance for the $10,000 procedure to get calf implants because he thinks his are too scrawny!?