You might be tempted to go for a run to control your anger. But that can make things worse. Here’s what the evidence tells us ...

In relationships, some people are quicker to feel anger than others. Yes, not having your expectations fulfilled or not getting your needs met can cause frustration. But some people seem to have ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Presenting data last week at the American Heart Association 2006 Scientific Sessions, lead investigator Dr Christine Albert (Harvard Medical School, Boston, MA) and colleagues report that acute ...

Short bursts of anger can affect your blood vessels in a way that weakens circulation and raises the risk of a heart attack or stroke, says a new study. Scientists have found that just eight minutes ...

Most often viewed as a negative emotion, anger does have its positive side. One can manage anger within healthy boundaries in order to effect a change for the better. Anger is a state of emotion ...