People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

Add Yahoo as a preferred source to see more of our stories on Google. Registered dietitians explain what vitamin B12 is, how much you need, and the potential side effects of taking too much. Vitamins ...

Have you stood in front of the mirror and found yourself looking rather pale, head reeling and a general gloomy and irritated ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter most.