Online chatter claims that vitamin D should always be taken with vitamin K2 because it directs where vitamin D goes in the ...

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

Too much vitamin A, she added, could also have adverse effects, including joint pain, headaches, a loss of hair, muscle pain, a loss of vision and nausea, as well as birth defects, skin irritation and ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Doctors say vitamins are essential nutrients the body needs to function properly. They support everything from nerve health and immunity to bone strength and metabolism. Ideally, these nutrients ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

Vitamin C helps protect Indian skin from pigmentation, pollution damage and early ageing when used consistently in the right formulation. Image Source : Freepik New Delhi: Vitamin C is one of the best ...