Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ATP.  Vitamin C directly supports immune cells and may shorten cold symptoms.  Talk to ...
Here are the top five healthier energy drinks, ranked based on ingredient quality, sugar content, functional benefits, and ...
Which vitamin C packet is best? Vitamin C is essential to many body functions. It helps the human body absorb iron, recover from wounds and it is vital for good skin and bone development. It is also ...
Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...