A viral claim links common vitamin deficiencies to hidden depression, but what does the science actually show?
Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is the ...
Research suggests that taking vitamin K supplements could prevent the 'worrying' side effects associated with taking vitamin D tablets.
A recent study published in the journal Clinical Nutrition discusses the need to adjust for ultraviolet ray exposure and other factors that change desirable vitamin D levels depending on an individual ...
Dr Somnath Chatterjee, Chairman and Joint Managing Director, Suraksha Clinic and Diagnostics, said, “With this expert session ...
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