Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Add Yahoo as a preferred source to see more of our stories on Google. Your body needs different vitamins and minerals as it ages. Getting a good selection of vitamins and minerals in your diet is ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

The number of people taking vitamins and mineral supplements has risen in recent years. (Getty Images) Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Both garlic and ginger contain antioxidants and plant compounds that ...

Do you take your vitamins with your breakfast and coffee? If so, it might be time to switch up your routine. That's because certain vitamins, especially if you’re deficient in them, may not absorb as ...