Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

According to Dr. Steven Svoboda, a board-certified orthopedic sports medicine specialist at MedStar Georgetown University ...

What if the secret to managing your knee pain relief wasn’t hiding in a pill bottle, but right there in how you walk? Groundbreaking research from top universities is turning everything we thought we ...

A new study found that “gait retraining” could be an effective strategy for combating pain with knee arthritis. The researchers found that retraining the way people walk can be as effective as taking ...

Happy Adult Man Walking Sunny City Street Sidewalk - stock photo - Getty Images Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking ...

Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

The sham group practiced walking using their natural foot angle. All of the participants underwent six-weekly gait lab sessions with real-time feedback, plus daily walking practice at home. The ...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...

It's nothing new. Walking, whatever the pace chosen for a good walk, has many benefits. However, there are different ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...