As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...