Carbohydrates—not protein—are the body’s primary energy source from food. However, protein does supply a small amount of energy and can serve as an alternative energy source. Protein intake supports ...

Here’s what you need to know.

Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social media, ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Protein is essential for muscle growth and development, helping repair muscle tissue and build stronger muscle fibers. Creatine improves performance for high-intensity exercises. It supplies energy to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 grams per 100 grams, the humble legume is actually more protein-dense than ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...