Didn’t know you had white noise on your iPhone? Well, you do—and you can set up this useful hidden feature in just four easy steps. Even on the best of days, life can be overwhelming. Noise, ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Many parents use noise machines to help children sleep sounder and longer. A survey conducted last year by Sleep Doctor found that 38.1%, in fact, choose noise machines, specifically on the white ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Sleep doctors preach a lot ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...