Are you often feeling anxious, sad, panicked or straight-up mad? There’s a major reason for that. You are likely operating outside of your “window of tolerance,” a term that was coined by psychiatrist ...

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to ...

The Window of Tolerance is a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, to describe the optimal emotional “zone” we can exist in, to best ...