Discover an effective core workout designed for adults over 50 who want to improve strength, stability, and overall fitness.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. It's surprising just how much the right workout gear can change how you feel about exercise. Believe ...